LATE Cookin Saturday's!! This week Raw Food! (Dont Cringe! Read!)

Saturday, July 31, 2010 Posted In , , , , , , , , , , , , , Edit This 1 Comment »

Hello Hello Hello My Loverlies!!!
Its that time again!!
Cookin Sat!!
But I have to say that this Saturday there wont be any cooking.
I am gonna talk to you about raw food!



Ok well I have been doing alot of research as of late on the benefits of raw foods Wondering why these "Vegan's" claim to be so much healthier than most of us.
Well I wont say I am gonna make a 100% switch..
Nor am I telling you to stop eating meat so don't throw in the towel on me just yet please!But I am telling you that when it comes to eating their veggies they have some awesome idea's.
Its true that we do not eat enough fruits and veggies now day's.
Hell there's a good majority of my peer's that don't touch hardly any sort of fruit or veggie.
This is very very sad because we need the vital nutrition from these foods.
So the other day I was doing research as usual (I'm a nerd like that) and thought to myself.
Ok so I hear so much about "Raw Food" why don't I just look it up and see what its really about.
So I jump on YouTube,yes YouTube.Its like the best info finder EVER!!

I find the Life Regenerator & Green Smoothie Girl's channel's.

Can I just say the more I watch video's from these raw foodests and other's that they are the hyperist people on the planet!Well the majority anyway..seriously!
Ive never seen so much freakin energy in my life!
Ok onto the point of me blog!

Most of the raw foodies swear by green smoothies..
Alot of people cant get past the green part so you can add things like berries and such to make it less green..

I can tell you that I am not telling you not to eat meat.That you cant have your bread's..If I said that I would be such a hypocrite because I am a carnivore!
All I am saying is that if you add this to your daily diet then you are gonna add some mega nutrition to your body!


Because lord knows not to many of us don't get enough!
So now on to a green smoothie recipe..

I'm sorry its not more.But I need to get one of the cook book's so I can post more later!

I am looking forward to trying some of the ones I've seen online!!

Remember visit those two YouTube channels for some awesome raw food tip's and info!!

The Source for this recipe is from Green

Some people add water to their Green Smoothie, but I leave the water out because I seldom drink with meals. Water dilutes our digestive juices. Freshly-squeezed orange juice makes a tasty base.

I tend to use less fruit, about 30% fruit and 70% greens, because I eat so much fruit the rest of the day.

Greens are the perfect food for building strong bones and teeth – nearly every animal on earth has discovered that, except the big cats and polar bears!

Here's my basic Green Smoothie Recipe:

  • 2-3 sweet fruits, e.g. apple or pear – blend first to form a tasty base,
  • 1 vegetable fruit or a celery stalk – add next for extra minerals, e.g. summer squash or zucchini,
  • 1 tray of organic baby greens like sunflower or salad mix from my Sprouter, or one packet of pre-washed organic greens, or a handful of farm greens or wild edibles.

Here's a variety of Green Smoothie recipes chiefly from Frederic Patenaudesee his Green For Life program – includes 7-day green detox cleanse and Green For Life book by Victoria Boutenko.

Always blend the fruit first:

  • 2-3 cups any greens of your choice, 2 cups papaya, 2 oranges, 3 dates
  • 1 handful lettuce leaves, 1 handful mint, 4 bananas, 1/2 cup water
    Winter Smoothie - 1 cup organic frozen berries (any kind), 2 cups fresh spinach, 1/4 inch fresh ginger, water
  • Spring Smoothie - fresh orange juice, ripe bananas, frozen mangoes, and several large leaves of kale (extra frozen mango gives lovely thick consistency you eat with a bowl + spoon)
  • 1/2 bunch romaine lettuce, 1 cup strawberries, 2 bananas, water
  • 4-5 kale leaves, 4 apples, 1/2 lemon juiced, water
  • 2 big handfuls mixed baby greens, 2 pears, 2 mangoes, 1 cup fresh or frozen blueberries
  • Choc-mint – 2 cups spinach, 10-12 mint leaves, 3 bananas, 2 Tbs. carob powder, 1 cup water
  • 1 handful of spinach, 2 stalks of celery, 2 bananas, 2 pears, 1 apple, 1 cup water
  • 1 small handful of spinach, 2 cups arugula, 2-3 mangoes, 1 cup water
  • 1/2 head romaine lettuce, 1 small pineapple, 1 large mango, 1-inch fresh ginger
  • 1 handful wild greens (e.g. dandelion), 1 small handful mint leaves, 3 cups honeydew melon
  • 3-4 stalks celery, 2 ripe persimmons, 1 banana
  • 1 handful chard leaves, 5-6 kale leaves, 3 large bananas, 1 cup water
  • 1 handful parsley, 3 cups of peeled papaya

Do you see that anything goes? Buy bunches of greens, a variety of fresh fruits, a GoGreen Sprouter, and CHANGE YOUR LIFE.

There ya have it guys!
Really you can get so creative with these smoothies.Which can make for some rockin flavor combo's..
I so apologize for the lateness of this blog.But my weekend was filled with work,friends,and other things.
But better late than never!
Until next time my darlings!!


Lisa Sharp said...

I love green smoothies! Here is my favorite-